Last two Three years, A People don’t focuses on health that’s why diseases are highly increased. People eat unhealthy food everyday and oily fast food affect on health.We know that what was was the main reason about people are unhealth day by day?? The Answer is Oil the main think is which oil is used to cook the food.Most of time Restaurant cook use unhealthly and cheapest rate of oil that affect to health and unhealth oil is affect on heart,kidney and liver.We know the most of people eat on restaurant that very unhealth oil is used on cheapest restaurant.I am not say that all restaurant have same but most of time cook used unhealthly oil.

There are some types of cook oil that used on cooking on home for healthy.

1. Coconut oils: The Versatile Superhero

Coconut Oils that has been used on South of india.The South People preferred Coconut oil for cooking beacuse it is healthy oil.The Oil is used for hair care and skin care.

Benefits of coconut Oil

• Promotes Healthy Skin

Itchiness, flaky skin? Coconut oil is a natural  moisturizer that penetrates the skin, making it less likely to become dry and flaky. It is  also an anti-inflammatory and antimicrobial agent, which makes it very beneficial in treating conditions such as  eczema, psoriasis, and small cuts.

• Improves Hair Health

Coconut oil  is great for deep conditioning if you have frizzy or damaged hair. It nourishes the hair,  makes it stronger, reduces breakage, and gives it a natural shine. Massaging it into the  scalp is said to help in growth of healthy hair and also to help with dandruff.

•  Supports Heart Health

Although it is high in saturated fats, the kind of fat in coconut oil  (MCTs) is known to increase good HDL cholesterol levels. This is important in the  control of cholesterol as it helps to keep a balance such that it does not get too high. It  also means that it is good for the heart in some way.

• Enhances Brain Function

 Your brain can easily use the MCTs in coconut oil as a quick source of energy. It  has been found that it can improve cognitive function and may be useful in the treatment of Alzheimer’s disease  and other neurodegenerative diseases.

• Helps in weight loss

Whereas long-chain fatty  acids are more likely to be stored as fat, the MCTs in coconut oil are not as  likely to be. Instead, they are used as energy, which can aid in losing weight and reducing  appetite.

Uses of coconut oil

• Cooking oil:-The Coconut used in cook the food and it is healthy oil for people that used on soth of india.
• Hair Oil:-It is also used as hair because it is very useful for health.

2. Olive Oil: The Heart-Healthy Choice

Olive Oil: A Heart-Friendly ChoiceOlive oil has for centuries been a cornerstone of the Mediterranean diet as well as a symbol of health and longevity. This golden decoction is full of nutrients and bursting with flavor. The oil brings many benefits not just for your body and mind, but also in your quest for creative culinary art.

Here’s why olive oil should be a part of your lifestyle.

1. Support heart Health: Heart Protection Olive oil contains monounsaturated fat, which helps lower bad LDL cholesterol while raising good HDL cholesterol. This means it decreases chances of stroke and heart disease, truly a heart-friendly choice.

2. Loaded with Antioxidants: Packed with Antioxidants Its riches are extra virgin olive oil, being packed with the potent antioxidants vitamin E and polyphenols, which combat oxidative stress and inflammation, consequently protecting cells from damage and therefore reducing the risk of chronic diseases.

3.Promotes Brain Function: Aids Brain Function Healthy fat and antioxidant content within olive oil have been linked to improved cognitive functioning. In fact, regular consumption may even help prevent the occurrence of neurodegenerative diseases like Alzheimer’s, thus keeping the brain sharper in old age.

4. Aids in Weight Management: Helps in Weight Management The calorie-heavy olive oil itself is effective for maintaining weight. Since these healthy fats keep you satiated, they thus aid in keeping you full for longer periods of time, thus forming the perfect partner for the slimmers.

5.Improves Skin Health: Good for the Skin Its properties of holding moisture and anti-inflammatory make olive oil an excellent choice for dry and irritated skin. They also possess vitamin E richness, nourished and protect the skin, rendering it smooth and glowing.

6. Gut Health Those oily bits are to enhance what is referred to as gut health.

3. Mustard Oil : Winter Oil

This Oil is used for cooking and hair skin this oil is very thin and most of of time it is used for cooking and its very hot that’s why it is used on winter season and it is used in Uttar pradesh,Punjab,haryana,etc.

It is Good for Health and heart and we also used as lape that it called on hindi language and is made by rai that call in hindi language it is good for health and relax on mind and easily eat a oil but it smell it different but very good for our health.

4.Sunflower Oil

Sunflower Oil is on demanded on market that we know that what was the price are see on market we see average 800 -1000 rupees.We know that its highly run on market sunflower oil is good health and for health and we used for our cook and so tasty cook are e seen and tasted it and we say that sunflower is plant that grow on winter like yellow color of flower and sun type of shape of flower and in middle black color and this black color is oil that was we used for cook.

Sunflower name by it look like sun than all named of plant is sunflower and it is good for health and heart by it is costly.

5.Almond Oil

Most of time almond oil is used for hair and skin and we know that almond is very costly that’s why almond oil is very costly and we know that almond have one time of plan hat five almond and then almond mixed and then oil is made and it is god for our health.

It price I think 1000-1500 rupee 5 litre most of time is used for hair because is very light weight oil.

There are so many oil that we eat as food but cheapest price of oil is very ba